CONSULTING OF PSYCHOLOGY AND HEALTH MONTSE VALLS GINER

CONSULTING OF PSYCHOLOGY AND HEALTH MONTSE VALLS GINER

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CONSULTING OF PSYCHOLOGY AND HEALTH MONTSE VALLS GINER

 
     
 

WEIGHT CONTROL (SLIMMING)

 
 

 

 
     
 

WEIGHT CONTROL (SLIMMING)In the Consulting of Psychology and Health Montse Valls Giner, we offer services for weight control and weight loss.

The balanced diet is the base of good health and wellbeing.

A sedentary lifestyle is implicit to most jobs, due to the continual introduction of new technologies, coupled with the lack of time to dedicate to eating right, abandoning the Mediterranean diet, replacing by fast food, are perhaps the main causes that make it imperative to change eating habits.

Besides obvious reasons, from the nutritional point of view, a poor diet can lead and actually does to diseases including excess weight.

The current standards of beauty, absolutely misleading and exaggerated cult of the body, along with the above, often leads many people to set a priority:

SLIMMING

Consulting of Psychology and Health Montse Valls GinerSome people, not many, through great effort and sacrifice, manage to eliminate some of these pounds through drastic and inadequate diets, when abandoned, they lose their impact and, shortly thereafter, that weight lost is recovered or increases. This invariably produces a sense of frustration, which can lead to anxiety and many eating disorders, including anorexia and bulimia.

Our specialists, they draw a proper diet, that with minimal effort, get the desired results and that, so far, have failed.

We will assess your BMI, areas with excess fat, the characteristics of your body structure and taking into account your height, weight and health status, we will recommend how to eat right and if necessary, we will advise as to type of exercise, more suitable to achieve your goals faster.

To assess whether your weight is exceeded or not, you can use the calculator body mass index (BMI), which you'll find below

CALCULATOR BODY MASS INDEX (BMI)

CALCULATION OF IDEAL WEIGHT, BMI (Body Mass Index) Weight in kg.:

Height in cm.:

BMI: Legend:

Once you know if you're in your right weight or, on the contrary, you should win or lose, you'll know how many daily calories you should eat to achieve your goals you can use the calorie calculator Harris-Benedict, by clicking here

Although the data you can make yourself a diet, you should only do it if you have the knowledge necessary to do so, if you do not have is better to turn to a professional for help. In any case and as a guideline, we include below a link from which you can access a list of food with calories per 100g.

FOOD AND WEIGHT CONTROL (See table food calories) (in Spanish)

 

Weight Control (Slimming)

 

 
 

CONSULTING OF PSYCHOLOGY AND HEALTH MONTSE VALLS GINER

 

 Consulting of Psychology and Health Montse Valls Giner
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