|
 In
the
Consulting
of
Psychology
and
Health
Montse
Valls
Giner,
we
offer
services
for
weight
control
and
weight
loss.
The
balanced
diet
is
the
base
of
good
health
and
wellbeing.
A
sedentary
lifestyle
is
implicit
to
most
jobs,
due
to
the
continual
introduction
of
new
technologies,
coupled
with
the
lack
of
time
to
dedicate
to
eating
right,
abandoning
the
Mediterranean
diet,
replacing
by
fast
food,
are
perhaps
the
main
causes
that
make
it
imperative
to
change
eating
habits.
Besides
obvious
reasons,
from
the
nutritional
point
of
view,
a
poor
diet
can
lead
and
actually
does
to
diseases
including
excess
weight.
The
current
standards
of
beauty,
absolutely
misleading
and
exaggerated
cult
of
the
body,
along
with
the
above,
often
leads
many
people
to
set
a
priority:
SLIMMING
 Some
people,
not
many,
through
great
effort
and
sacrifice,
manage
to
eliminate
some
of
these
pounds
through
drastic
and
inadequate
diets,
when
abandoned,
they
lose
their
impact
and,
shortly
thereafter,
that
weight
lost
is
recovered
or
increases.
This
invariably
produces
a
sense
of
frustration,
which
can
lead
to
anxiety
and
many
eating
disorders,
including
anorexia
and
bulimia.
Our specialists,
they draw a
proper diet,
that with
minimal effort,
get the desired
results and
that, so far,
have failed.
We will assess
your BMI, areas
with excess fat,
the
characteristics
of your body
structure and
taking into
account your
height, weight
and health
status, we will
recommend how to
eat right and if
necessary, we
will advise as
to type of
exercise, more
suitable to
achieve your
goals faster.
To assess
whether your
weight is
exceeded or not,
you can use the
calculator body
mass index
(BMI), which
you'll find
below
|
CALCULATOR
BODY
MASS
INDEX
(BMI) |
|
|
Once
you
know
if
you're
in
your
right
weight
or,
on
the
contrary,
you
should
win
or
lose,
you'll
know
how
many
daily
calories
you
should
eat
to
achieve
your
goals
you
can
use
the
calorie
calculator
Harris-Benedict,
by
clicking
here
Although
the
data
you
can
make
yourself
a
diet,
you
should
only
do
it
if
you
have
the
knowledge
necessary
to
do
so,
if
you
do
not
have
is
better
to
turn
to a
professional
for
help.
In
any
case
and
as a
guideline,
we
include
below
a
link
from
which
you
can
access
a
list
of
food
with
calories
per
100g.
FOOD
AND
WEIGHT
CONTROL
(See
table
food
calories)
(in
Spanish)
|
